3 Days a Week Workout for Lean Muscle

3 Days a Week Workout for Lean Muscle

When I first started working out, I was always looking for a 3 days a week workout for lean muscle. After years of searching, I finally was able to put one together for myself. Luckily for you, this 3 day … Read More

Does Lifting Heavy Weights Burn Fat

Does Lifting Heavy Weights Burn Fat? Yes, if Done Properly

If you have been asking yourself the question, does lifting heavy weights burn fat, you have come to the right place. Not only does lifting heavy weights burn a lot of fat, but you could even lose weight and get … Read More

Best Back Exercises for Size and Definition

Best Back Exercises for Size and Definition: 8 EPIC exercises

If you have been looking for the best back exercises for size and definition, you have come to the right place. We are going to go over what I think are the 8 best, and why that is the case. … Read More

How to Get Rid of Lactic Acid Build Up

How to Get Rid of Lactic Acid Build Up

Learning how to get rid of lactic acid build up is one of the key skills necessary in order to keep building muscle. Lactic acid build up is that feeling in your body and muscles in the following days after … Read More

Can I Build Muscle in a Caloric Deficit

Can I Build Muscle in a Caloric Deficit? No, But Why?

If you have ever asked yourself, can I build muscle in a caloric deficit, you have come to the right place. Today, we are going to talk about the benefits of knowing your daily calorie intake and what can be … Read More

How to Make Your Upper Body Stronger

How to Make Your Upper Body Stronger

If you have been looking to make your upper body stronger, you have come to the right place. It is really tough to be able to envision yourself as a muscular person. But I have come to tell you that … Read More

Does Working Out Help With Depression

Does Working Out Help With Depression? Absolutely

I have always asked myself, does working out help with depression? I have been lucky enough to never go through any serious depressions. But I have seen family members go through it, and it sucks! It turns out, exercise can … Read More

How to Create a Custom Workout Plan

How to Create a Custom Workout Plan

If you have been wanting to learn how to create a custom workout plan, you have come to the right place. The whole fitness industry tries to sell you on the myth that there is an easy pill for your … Read More

How to Trick Yourself Into Drinking More Water

How to Trick Yourself Into Drinking More Water

If you have been wondering how to trick yourself into drinking more water, you have come to the right place. I used to have a massive aversion to drinking water. Water was the last thing on my mind. I would … Read More

Best Quad Workouts for Mass

Best Quad Workouts for Mass – 6 Insane Exercises

People are always asking me about the best quad workouts for mass. Why? Because I have what my wife calls my “second knee.” This is a large portion of my quad muscle that bulges out above my knee. My friends … Read More