Here is a question that many obese people wonder about from time to time. Can an obese person lose a pound a day? Or maybe the better question is, is it healthy to lose a pound a day?
In some cases, yes, it can be healthy to lose a pound a day, and we are going to get into that in this article.
There are so many dependent factors when it comes to weight loss, so I will try to make this article as encompassing as possible.
Is losing a pound a day safe?
This is the question we should all be asking. First, can an obese person lose a pound a day? Yes, it is definitely possible, depending on how obese you are.
For example, if your healthy weight is 180 pounds and you are over 400 pounds, then it is definitely possible to lose a pound per day. But only for a short amount of time.
When you are severely obese, and you automatically switch to a caloric deficit and exercising, the pounds are going to fly off of you at a pace that you never imagined. And yes, losing a pound per day is not unheard of.
In fact, if you get into a groove, it is possible to lose even more than a pound a day. But it is important to understand that this is not sustainable. If you have 220 pounds to lose, it’s not sane to think that you can lose those 220 pounds in 220 days. It’s just not healthy.
In the next section, be sure to pay attention to our info on caloric deficits, because this is the most important part of losing weight.
The one thing that you are going to encounter when losing weight is various plateaus. What does that mean though?
When you first start out, your body is going to love the opportunity to shed fat. So yes, you could lose a pound a day at the beginning. But there will become a point when that rate slows down.
It is important to anticipate that this is going to happen so that you do not get discouraged when your weight loss rate slows.
For example, you might lose 5 pounds per week for the first 2 months, but then it might drop to 2-3 pounds per week. Then 1-2 pounds per week.
How to make sure you lose the maximum amount of weight
You have learned that it is definitely possible for an obese person to lose a pound a day. But how do you make sure that you are on target to lose weight in the first place? A lot of people struggle with starting, mostly because they don’t know where to begin.
The number one requirement for losing weight is to eat at a caloric deficit. But how do you know that you are in a caloric deficit? Do you just eat a small amount? No. The best way to know for a fact that you are eating in a caloric deficit is to take the time to calculate your maintenance calories.
This number is very important because it is going to tell us how many calories your body burns naturally on a daily basis without gaining or losing weight.
And from here, all you need to do is make sure that you stay under that number every single day. Use an app like MyFitnessPal to track every calorie and use a digital kitchen scale to make sure you weigh everything.
This is what is going to make sure that your fat comes off rapidly. The bigger the caloric deficit, the more weight you will lose.
For example, the traditional caloric deficit for losing 1-2 pounds per week is 500 calories per day under maintenance.
Therefore if you want to lose a pound a day, we are going to need to go significantly under that number. So a caloric deficit of 1000+ calories is in store.
But we must be careful. There becomes a point where you can go too far with a caloric deficit where it is not healthy for your organs. If you are eating less than 1000 total calories per day in general, it is probably not safe.
Combining consistency and fitness
Consistency means making good choices every single day. It isn’t just showing up to the gym, and it isn’t just eating right. It is a combination of everything that brings you closer to your goal.
If it is your goal to lose a pound per day, we know that you need to eat at a massive caloric deficit. And if you are working out alongside that deficit, then you are going to supercharge your results.
Here is the thing that most people don’t understand. If you can dial in your nutrition, fitness is just a secondary option. Yes, it is really going to help you along, but it is actually not a requirement.
I personally know people who have lost over 100 pounds while not working out at all. They just committed to eating at a caloric deficit.
With all that being said, I think that making sure you take a more holistic approach will ensure your success. But what does that mean?
Being consistent is not just about working out and eating right. It permeates into every other part of your life. Be consistent with good choices. And that means getting good sleep, monitoring what type of media you consume, alcohol consumption and more.
As your health begins to improve rapidly, your desires to continue that streak are also going to increase.
Learn how to make exercise a habit as you continue on your streak. And don’t be the person who thinks they don’t have enough time to better themselves.
Here is a fun way to prove that you have enough time. Go to the settings of your phone and see how much screen time you spend per day. You will be shocked. And if that isn’t enough to change you, do a full audit of your time spent per day and find time.
Main Point: Can an obese person lose a pound a day?
After reading this far, how can we answer our question, can an obese person lose a pound a day? The answer is simple. Yes, an obese person can eaily lose a pound a day with a big rough caloric deficit.
The key is taking the time to learn your maintenance calories and using that to your advantage.
Too many people do not understand the basics of calories in calories out. This just basically means that you need to eat less calories than you burn per day. Then your body will start to consume your remaining fat.
Don’t forget that this is a journey. This isn’t just something that you commit to for a few months and then go back to your normal lifestyle. No, you are going to need to leave your old self behind.
A lot of people have a problem with this. But don’t let your ego and pride get in the way of making massive progress in your life.
There are people who are in great shape yet play video games 8 hours per day. Because they make the choice to be in shape.
It doesn’t matter what your lifestyle is. Nothing is more important than being physically healthy. It permeates into other areas of your life. Your confidence will improve and your life will improve. Don’t miss out on this opportunity to change for the better.