How Do Actors Get in Shape So Fast

How Do Actors Get in Shape So Fast? Let’s Find Out

If you have ever asked yourself the question, how do actors get in shape so fast, buckle up because this article is for you. We have seen all of the headlines on the internet, “actor gets completely shredded for role … Read More

PHAT Workout App

PHAT Workout App – A Guide

Most people have heard about the PHAT workout plan, and now we have the PHAT workout app. The PHAT app can be downloaded here (iOS). For those that don’t know, PHAT stands for Power, Hypertrophy, Adaptive Training. It is a … Read More

Why Do Your Muscles Burn When You Exercise

Why Do Your Muscles Burn When You Exercise

Why do your muscles burn when you exercise? It’s simply because your muscles are not getting enough oxygen temporarily. There is more to it than that, which is what we will cover in this article. We all know the feeling. … Read More

Why Does Muscle Weigh More Than Fat

Why Does Muscle Weigh More Than Fat

If you have ever asked yourself, why does muscle weigh more than fat, you have come to the right place. You have probably heard time and time again that muscle weighs more than fat. But what does that mean for … Read More

How to go From Scrawny to Muscular

How to go From Scrawny to Muscular: A Guide

Learning how to go from scrawny to muscular is something that I myself had to do. I spent many years around the gym without direction and didn’t have anything to show for it. That is until I finally was able … Read More

Best Naturally Sweetened Protein Powder

Best Naturally Sweetened Protein Powder – 5 of Our Favorites

Trying to find the best naturally sweetened protein powder was like finding a needle in a haystack for me. I spent years drinking protein shakes that contained aspartame. After trying a shocking amount of protein powders, I was able to … Read More

How Important are Carbs for Building Muscle

How Important are Carbs for Building Muscle? Let’s Find Out

How important are carbs for building muscle? Very important, but not as important as you would think. If you read my article about the importance of protein for muscle growth, you are going to find a similar sentiment here. Carbs … Read More

How to Make Your Muscles Recover Faster After a Workout

How to Make Your Muscles Recover Faster After a Workout

If you have been looking to make your muscles recover faster after a workout, you have come to the right place. There are actually many ways to make your muscles recover faster, and we will be covering the best ones … Read More

Realistic Fitness Goals for Beginners

Realistic Fitness Goals for Beginners

Setting realistic fitness goals for beginners is a step that we all need to take on our fitness journey. And whether we want to lose weight, or build muscle, there are some principles that we need to adhere to. In … Read More

Best Time of the Day for Muscle Building

Best Time of the Day for Muscle Building

Everybody always seems to be arguing about the best time of the day for muscle building. Guess what. There is no such thing as the best time of the day for building muscle. Really what it comes down to is … Read More