Is Burning Calories the Same as Burning Fat

Is Burning Calories the Same as Burning Fat? It Depends

This is a question that frustrated me for so long until I found out the truth. Is burning calories the same as burning fat? Not necessarily. In this article we are going to go over what it means to burn … Read More

Can You Build Muscle at Any Age

Can You Build Muscle at Any Age? Yes, Here’s How

Having a dietician as a mom can be very beneficial to these types of conversations. So I asked her this the other day. Can you build muscle at any age? She is in her mid 60’s, and she was telling … Read More

Do You Gain Muscle When You Gain Weight

Do You Gain Muscle When You Gain Weight? The Facts

It’s a question that has been asked by many, but the answer is not that simple. Do you gain muscle when you gain weight? The truth is, if you are gaining weight, you are eating at a caloric surplus. Which … Read More

Do I Have to Lose Weight Before Building Muscle

Do I Have to Lose Weight Before Building Muscle? It Depends

This is actually a question that I get a lot. Do I have to lose weight before building muscle? The simple answer is that it depends. In this article, we are going to go over those dependent factors and how … Read More

How to Lose 50 Pounds in 6 Months

How to Lose 50 Pounds in 6 Months

You came here wondering how to lose 50 pounds in 6 months. It may surprise you that with knowledge and discipline, it might be easier than you think. In this article we are going to cover the basics of losing … Read More

Do Pull Ups Make You Taller

Do Pull Ups Make You Taller? Kind Of

I was in the gym the other day and heard some teenagers talking about ways to get taller. They were specifically talking about pullups. Do pull ups make you taller? They kind of do. But what do I mean when … Read More

How to Gain Weight as a Football Player

How to Gain Weight as a Football Player

Learning how to gain weight as a football player is an essential skill if you are going to take it to the next level. As a young adult, your metabolism is already fast as it is. Now you throw in … Read More

Workout to Get Over a Breakup

Workout to Get Over a Breakup – Trust the Process

If there is one thing that we can all agree on, it’s that breakups are terrible. But can you workout to get over a breakup faster? All signs point to this being the case. In this article, I am going … Read More

Too Skinny but Scared to Gain Weight

Too Skinny but Scared to Gain Weight? Do This

So you have a problem. You are too skinny but scared to gain weight. This is an issue that I used to have, and I was able to overcome it. In this article, we are going to go over what … Read More

Why Do I Hate Working Out So Much

Why Do I Hate Working Out So Much? Let’s Find Out

This seems to be a recurring theme with people who struggle with their weight. They ask, why do I hate working out so much? Luckily, we can find plenty of answers of why that might be. I will tell you … Read More