Beginner Bodybuilding Routine for Mass

Beginner Bodybuilding Routine for Mass

If you have been looking for a beginner bodybuilding routine for mass, you have come to the right place. In this article, you are going to find a workout plan that is going to take you from scrawny to brawny. … Read More

Why is it Hard for Ectomorphs to Gain Muscle

Why is it Hard for Ectomorphs to Gain Muscle

If you have ever asked yourself, why is it hard for ectomorphs to gain muscle, you are not alone. I myself asked the same question after spending 7+ years moping around the gym. It turns out, the answer is that … Read More

Gained 6 Pounds After Cheat Day

Gained 6 Pounds After Cheat Day? Do This

Have you gained 6 pounds after a cheat day? I am not sure why, but this seems to be the prevailing number for cheat day gains. Everyone I have talked to about cheat day seems to say that they gained … Read More

Why Does Muscle Building Take So Long

Why Does Muscle Building Take So Long

If you have asked yourself, why does muscle building take so long, you are in the right place. Building muscle is a process, and there are no shortcuts to making it happen. You will encounter many “experts” who claim that … Read More

How to Build Muscle Around the Knee

How to Build Muscle Around the Knee: 5 Perfect Exercises

In the past, I was always asking how to build muscle around the knee. I was a skateboarder in middle school and high school. And I had my fair share of knee problems. In fact, I gave up skateboarding for … Read More

Should You Workout Everyday to Gain Muscle

Should You Workout Everyday to Gain Muscle?

More times than one on my fitness journey, I asked myself, should you workout everyday to gain muscle? No. The answer is no, and there are many reasons why. All of which we will cover in this article. Muscle building … Read More

Exercises That Burn the Most Calories Without Equipment

Exercises That Burn the Most Calories Without Equipment

If you have been looking for exercises that burn the most calories without equipment, you have come to the right place. There are plenty, but today I want to focus on 6 exercises that are going to take you to … Read More

How to Get Started Working Out at a Gym

How to Get Started Working Out at a Gym

Learning how to get started working out at a gym might be a little bit intimidating at first. There are all sorts of crazy machines, heavy weights, and people to distract your focus. Fitness culture is not as abrasive as … Read More

How Much Sleep Do I Need to Build Muscle

How Much Sleep Do I Need to Build Muscle

Asking yourself how much sleep do I need to build muscle is one of the keys to building the body that you deserve. Sleep is essential to building muscle, and it is something that you need to do everyday (shocker, … Read More

Do HIIT Workouts Build Muscle

Do HIIT Workouts Build Muscle? Let’s Find Out

If you have been asking yourself, do HIIT workouts build muscle, you have come to the right place. Let’s just get this out of the way. HIIT workouts to not build muscle. Let me explain. HIIT stands for high intensity … Read More