Workout Plans

If you have been looking for a mens beginner ab workout, you have come to the right place. I am going to tell you a secret. You can make almost any exercise a beginner’s exercise, just with lighter intensity. What … Read More

If you are looking to build muscle, you might consider a 3 days a week workout plan at home. With all of the things going on in the world right now, maybe you have decided that the gym is not … Read More

Most people have heard about the PHAT workout plan, and now we have the PHAT workout app. The PHAT app can be downloaded here (iOS). For those that don’t know, PHAT stands for Power, Hypertrophy, Adaptive Training. It is a … Read More

If you have been looking for a beginner bodybuilding routine for mass, you have come to the right place. In this article, you are going to find a workout plan that is going to take you from scrawny to brawny. … Read More

If you have been looking for a 4 day workout routine for weight loss and muscle gain, you have found it. Being able to lose fat AND gain muscle at the same time is an art. But if done properly, … Read More