This is actually a question that I get a lot. Do I have to lose weight before building muscle? The simple answer is that it depends. In this article, we are going to go over those dependent factors and how … Read More
Nutrition
How to Lose 50 Pounds in 6 Months
You came here wondering how to lose 50 pounds in 6 months. It may surprise you that with knowledge and discipline, it might be easier than you think. In this article we are going to cover the basics of losing … Read More
How to Gain Weight as a Football Player
Learning how to gain weight as a football player is an essential skill if you are going to take it to the next level. As a young adult, your metabolism is already fast as it is. Now you throw in … Read More
Is Coffee Good For Muscle Growth? Here Are the Facts
There has been a burning question in my mind recently. Is coffee good for muscle growth? Before we dig into the facts, we need to understand what this delicious drink can do for your body. The positives of coffee is … Read More
Why Does Your Metabolism Slow as You Age?
It is a question that is interesting and at the same time frustrating for some of us. Why does your metabolism slow as you age? As you will find out as you read this article, there is no simple answer … Read More
Maximum Calorie Deficit Without Losing Muscle: The Facts
When you are overweight or maybe have taken your bulk too far, you probably want to lose fat and slim down a bit. So you start looking for the maximum calorie deficit without losing muscle. The problem is that you … Read More
Lifting Weights But Not Seeing Results? Do This
One of the most frustrating things in the world is lifting weights but not seeing results. I know this because I spent years in limbo as I worked out almost everyday, desperate for an ounce of muscle. In this article, … Read More
When you Lose Body Fat Where Does it Go?
This is a question that I never really thought about until someone recently reached out to me to ask about it. When you lose body fat, where does it go? It is a question that I find very interesting because … Read More
What Does Calories in Calories out Mean?
You have heard people say it, but what does calories in calories out mean? In short, it refers to the comparison of calories that you consume compared to the calories that you burn. There is a massive problem in the … Read More
Proper Diet to Reduce Belly Fat
You have been looking for the proper diet to reduce belly fat. And most likely you have found a plethora of information online to tell you what to do. However there is one problem. It’s all different. Every single diet … Read More