Learning how to prevent food coma is a great skill to have. And in this article, you are going to learn about why food comas happen, and what you can do about it. We have all been there. We eat … Read More
Nutrition
How to Transform Your Body in 6 Months
If you have been wondering how to transform your body in 6 months, you have come to the right place. Depending on your current body, there are 2 different routes that you can take. You can either build muscle, or … Read More
Is Diet More Important Than Exercise for Muscle Growth?
This is a question that I wished I asked myself a long time ago. Is diet more important than exercise for muscle growth? Most people will see this question and think, no way, you have to exercise to build muscle. … Read More
Weight Staying the Same but Losing Inches? Do This
So it seems that you have a problem. You want to lose weight. Your weight is staying the same but losing inches is happening to your body. Before you get too concerned, this is a good thing. In this article, … Read More
Low Body Fat but No Muscle? Do This
It’s no secret that from a purely biological perspective, low body fat is considered desirable by others. But what if you have low body fat but no muscle? That is another story. In this article, we are going to cover … Read More
How to Make Sure I Eat Enough Calories
If you have been wondering to yourself, how to make sure I eat enough calories, you have come to the right place. In this article we are going to discuss what it is going to take for you to ensure … Read More
High Calorie Breakfast for Bulking: Your Options
Building a high calorie breakfast for bulking can be a tedious task. This is especially challenging if you struggle to eat breakfast like me. Luckily, I have put together some options that we can take a look at. Everything that … Read More
How Long Does it Take to Lose 200 Pounds? Math Time
This is a question asked by many extremely overweight people. How long does it take to lose 200 pounds? The answer is not that simple. Weight can be lost at different paces depending on how overweight you are. It is … Read More
Can You Build Muscle at Any Age? Yes, Here’s How
Having a dietician as a mom can be very beneficial to these types of conversations. So I asked her this the other day. Can you build muscle at any age? She is in her mid 60’s, and she was telling … Read More
Do You Gain Muscle When You Gain Weight? The Facts
It’s a question that has been asked by many, but the answer is not that simple. Do you gain muscle when you gain weight? The truth is, if you are gaining weight, you are eating at a caloric surplus. Which … Read More