Muscle Building

Have you asked yourself, is it possible to go from skinny to muscular? I spent 7 years asking myself the same question. In fact, I was working out on and off that whole time. I would go to the gym … Read More

This is the question I asked myself over and over again as a high school student. How long does it take to gain 20 pounds of muscle? If you don’t know anything about my story, I was 6’1” and 135lbs. … Read More

What is the difference between stim and non stim pre workout? It turns out, it’s as simple as being caffeine free or not. There are other ingredients that a manufacturer might claim to be a stimulant, but the reality is … Read More

I am not sure about where you live, but because of gym closures here, I had to find workouts to build muscle at home with no weights. Right now, my gym is back open, but there is no telling if … Read More

Let’s be honest, REAL dad bods are not attractive, but let’s learn how to build a muscular dad bod. It’s true that the media has sensationalized the allure of the dad bod. Polls say that women like dad bods more … Read More

A topic that a lot of people don’t seem to understand, but the question always seems to be asked, is intermittent fasting good for building muscle? The short answer is that, yes, it absolutely can be, but we need to … Read More

I will be perfectly honest. When I was extremely underweight, the last thing that I would have searched for would be workout for nerds. To be fair, the term nerd wasn’t really socially acceptable when I was in high school … Read More

There was no such thing as a muscle building app when I was an scrawny 18 year old college freshman. In fact, there wasn’t much great information out there on building muscle at all. Most of the information that I … Read More

The thought of a 1000 calorie protein shake was never really something I knew was a possibility. If you browse around our posts for long enough, you will find that we have a lot of content surrounding muscle building and … Read More