Exercise Habits

Have you gained 6 pounds after a cheat day? I am not sure why, but this seems to be the prevailing number for cheat day gains. Everyone I have talked to about cheat day seems to say that they gained … Read More

More times than one on my fitness journey, I asked myself, should you workout everyday to gain muscle? No. The answer is no, and there are many reasons why. All of which we will cover in this article. Muscle building … Read More

Learning how to get started working out at a gym might be a little bit intimidating at first. There are all sorts of crazy machines, heavy weights, and people to distract your focus. Fitness culture is not as abrasive as … Read More

Asking yourself how much sleep do I need to build muscle is one of the keys to building the body that you deserve. Sleep is essential to building muscle, and it is something that you need to do everyday (shocker, … Read More

If you have been wanting to learn how to create a custom workout plan, you have come to the right place. The whole fitness industry tries to sell you on the myth that there is an easy pill for your … Read More

If you have been looking for the best pushups to build chest muscles at home, you have come to the right place. We are going to go over the 4 pushups that are guaranteed to build a bigger, and more … Read More

Is it worth it to hire a personal trainer? Well, that depends on your circumstances. Unfortunately, in more ways than one, I don’t think it’s worth it to hire a personal trainer. In this article, I will explain my reasoning … Read More

It’s a never ending quest to find scientifically proven exercises to lose belly fat. It seems like every day, somebody comes up with a new gimmick to get your attention. According to the CDC, 73.6% of adults over 20 years … Read More

Countless gym bros have asked the question, does alcohol stop muscle growth? Bro, I need to gain muscle, but I can’t miss my precious keystone ice! If you are like me, you may have partied a bit in college. In … Read More

Ok, you have a busy schedule, but you need to learn how to find time to workout. I am here to tell you that not only do you have time, but you are probably wasting a lot of time as … Read More