Exercise Habits

How Long Does it Take to Lose 200 Pounds

How Long Does it Take to Lose 200 Pounds? Math Time

This is a question asked by many extremely overweight people. How long does it take to lose 200 pounds? The answer is not that simple. Weight can be lost at different paces depending on how overweight you are. It is … Read More

How to Help Someone Lose Weight When They Don’t Want To

How to Help Someone Lose Weight When They Don’t Want To

Learning how to help someone lose weight when they don’t want to is something that can be difficult at first. Usually, when someone becomes overweight, they either think that there is nothing they can do about it, or that it’s … Read More

Do You Gain Muscle When You Gain Weight

Do You Gain Muscle When You Gain Weight? The Facts

It’s a question that has been asked by many, but the answer is not that simple. Do you gain muscle when you gain weight? The truth is, if you are gaining weight, you are eating at a caloric surplus. Which … Read More

Do I Have to Lose Weight Before Building Muscle

Do I Have to Lose Weight Before Building Muscle? It Depends

This is actually a question that I get a lot. Do I have to lose weight before building muscle? The simple answer is that it depends. In this article, we are going to go over those dependent factors and how … Read More

How to Lose 50 Pounds in 6 Months

How to Lose 50 Pounds in 6 Months

You came here wondering how to lose 50 pounds in 6 months. It may surprise you that with knowledge and discipline, it might be easier than you think. In this article we are going to cover the basics of losing … Read More

Do Pull Ups Make You Taller

Do Pull Ups Make You Taller? Kind Of

I was in the gym the other day and heard some teenagers talking about ways to get taller. They were specifically talking about pullups. Do pull ups make you taller? They kind of do. But what do I mean when … Read More

Workout to Get Over a Breakup

Workout to Get Over a Breakup – Trust the Process

If there is one thing that we can all agree on, it’s that breakups are terrible. But can you workout to get over a breakup faster? All signs point to this being the case. In this article, I am going … Read More

Why Do I Hate Working Out So Much

Why Do I Hate Working Out So Much? Let’s Find Out

This seems to be a recurring theme with people who struggle with their weight. They ask, why do I hate working out so much? Luckily, we can find plenty of answers of why that might be. I will tell you … Read More

Does Working Out Slow Down Aging

Does Working Out Slow Down Aging? Here are the Facts

It is a question that has been asked a million times. Does working out slow down aging? In this article, we are going to discuss the reasons that working out actually does slow down aging, and how you can take … Read More

Does Working Out Increase Confidence

Does Working Out Increase Confidence? More than you Think

This is actually a very common question that I see across multiple platforms. Does working out increase confidence? Well, it changed my life completely for the better. So in this article I am going to discuss the different ways that … Read More