With the arrival of summer, many of us aspire to attain a beach-ready body that we can feel confident in. While building a truly fit and healthy body takes time and dedication, there are effective strategies you can implement in … Read More
Exercise Habits
What to Know Before Joining a Gym
So you are looking for what to know before joining a gym. You might be a little bit timid at first. You have probably seen how gym goers are portrayed in the movies and media. Not a good first impression. … Read More
How to Transform Your Body in 6 Months
If you have been wondering how to transform your body in 6 months, you have come to the right place. Depending on your current body, there are 2 different routes that you can take. You can either build muscle, or … Read More
Can you Build Muscle With Light Weights but High Reps?
This is a question that seems to come up a lot in the bodybuilding community. Can you build muscle with light weights but high reps? If you talk to anyone who has experience in building muscle, the general consensus is … Read More
Should I Workout Twice a Day to Build Muscle?
I get this question a lot from beginners that want to build muscle quickly. Should I workout twice a day to build muscle? The answer is no, but you should really pay attention to this article to find out why. … Read More
Does Flexibility Help With Weight Loss? A Busted Myth
I have been hearing multiple rumors in fitness circles recently about how being more flexible might help you burn fat. But does flexibility help with weight loss? I feel like I should laugh this one off, but I have heard … Read More
How Important Are Rest Days When Working Out?
This is a question that not many beginners to fitness understand. How important are rest days when working out? Very important. So important, that most people don’t really understand why. In this article, I am going to explain to you … Read More
Can an Obese Person Lose a Pound a Day?
Here is a question that many obese people wonder about from time to time. Can an obese person lose a pound a day? Or maybe the better question is, is it healthy to lose a pound a day? In some … Read More
How Long Should You Exercise for to Lose Weight?
This is a question that has multiple answers. How long should you exercise for to lose weight? There is the short term answer, meaning how long should you exercise per day to lose weight? And then there is the long … Read More
Lack of Willpower to Exercise? Do This
It is totally ok to admit that you have a lack of willpower to exercise. I was once there, and in fact, I spent years in that position. Unfortunately, there is no simple answer as to why you might have … Read More