Exercise Habits

This is actually a very common question that I see across multiple platforms. Does working out increase confidence? Well, it changed my life completely for the better. So in this article I am going to discuss the different ways that … Read More

Lately I have been seeing multiple TikTok and Instagram videos of influencers claiming that they workout everyday. First of all, I find that hard to believe. So, should you take a day off from working out? The answer is a … Read More

Being scared to go to the gym for the first time is a perfectly reasonable thought. You are afraid of the judgement. You are afraid that you won’t even be able to lift a weight. All of these thoughts are … Read More

Getting stretch marks from bulking is a lot more common than some people think. Making sure that we prepare for this possibility is key to making sure that we don’t get them. If you already have stretch marks from bulking, … Read More

If you want to learn how to look good without a shirt, this is going to be a good start for you. You are going to learn exactly what it is going to take. I will tell you right up … Read More

If you want to learn how to gain 30 pounds in 6 months, you have come to the right place. Gaining weight can either be an art or a nuisance. It is up to you to decide which one it … Read More

I have been asked a hundred times, is lean bulking possible? First of all, we must understand what lean bulking is. Lean bulking is when you gain muscle while gaining as little fat as possible. You want to be able … Read More

If you have ever asked yourself the question, how long should you bulk and cut, you’re not alone. Bulking and cutting is something that has been around since the age of time, whether we know it or not. A bulk … Read More

Throughout our fitness journey, we are inevitably going to ask ourselves, should I workout when I am sore? The answer is yes, but not for the reason that you think. In this article, we are going to discuss the physical … Read More

I see a lot of people asking this question. How long does it take to see results from lifting weights? That depends of course on your current situation. Are you underweight or overweight? For me, I was underweight. I worked … Read More