Ok, so you are looking for some bodybuilding snacks for cutting. In this article, we are going to discuss some of the best snacks for cutting, and where you can buy them.
For those that don’t know, cutting is when you are eating at a caloric deficit and working out. This is the recipe for shedding fat. In fact, you cannot lose belly fat while in a caloric surplus. This is something that so many people seem to not realize.
Sometimes when you are cutting, you might need some extra calories to fill the void. Cutting is very calculated and you don’t want to go too far below your maintenance calories. This of course could lead to loss of muscle.
The whole entire goal of cutting is to lose fat while maintaining as much muscle as possible.
With that being said, this goal is usually about 500 calories per day under your maintenance calories. If you don’t know what maintenance calories are, learn more about them here.
One thing that you will find about this article is that none of the snacks are heavy in carbs. That is because when we are cutting, you are usually low carb.
It is important to note that you don’t have to be low carb for cutting. You can effectively cut by just eating in a caloric deficit. Low carb is just the most efficient way to do it.
Let’s get started with our list of bodybuilding snacks for cutting.
Jack Links Original Beef Jerky
There is a reason that I put beef jerky at the top of the list. It is the most protein rich snack that you can possibly eat. In terms of the quantity of beef jerky that you eat compared to the amount of protein per serving, this snack is not one to miss.
With 11 grams of protein in a small 1oz serving, you are bound to get your diet on the right track with these as a snack.
When I was cutting, I would be munching on beef jerky almost every evening as I planned out my meals for the next day.
One little trick that I learned was to cut up the beef jerky in bite size pieces. It makes them way easier to eat, and you don’t have to use your teeth to rip off the beef jerky. Beef jerky is essential on your list of best bodybuilding snacks for cutting.
Thinsters Toasted Coconut
If you like the flavor of toasted coconut, you are going to fall in love with thinsters. These cookies are so good, I don’t need to be on a cut to eat them.
Just a heads up that there are big bags at Costco if you have one near you. I will admit, I originally bought these from Amazon, but when I saw the giant bag at Costco, I knew it was over.
Luckily, the serving size for thinsters is 6 cookies! And all 6 cookies are only 150 calories combined. You cannot beat that. You will feel like you are cheating on your diet while you are eating these.
Guess what, you aren’t! As long as you are staying 500 calories UNDER your maintenance calorie daily goal, you have nothing to worry about.
When I was cutting, I always factored in a couple hundred calories for an indulgent snack. This can be that snack.
EVOLVED Chocolate Nut Butter Filled Dark Chocolate Cups
If you love Reese’s peanut butter cups, but you don’t like the fact that they are high in calories and full of artificial flavors, these are for you.
While these are a little bit higher in calories than the rest of the items on our list, it might be worth the indulgent treat. Just be sure to factor it into your total calories here.
If you do not already have MyFitnessPal, do yourself a favor and download it. It’s a free app that helps you track all of the calories that you are consuming.
I will admit, it is a tedious chore at first, but once you get the hang of it, you will not regret it.
Whisps Cheese Crisps
Cheese crisps are high in protein, high in fat and low in carbs. Even though they are low in carbs, they will still satisfy your craving for carbs.
This company had a genius idea. Let’s create chips that don’t have the same carbs as potato chips, and also taste better. It’s a win win!
Keto Glazed Walnuts
You know those brown sugar glazed pecans on top of a pecan pie? They taste so good, but you know that they are insanely high in calories.
We have some good news! These keto glazed walnuts can satisfy your craving for pecan pie. Well, not entirely, but you get the point.
These glazed walnuts don’t even use sugar for their glaze, which of course cuts down immensely on their total calories. At only 160 calories per ounce, you can rest assured that they are not going to overflow your calorie bank.
This also will give you a break from those boring bland raw almonds that people try to tell us is the only way to go.
I have a theory about dieting. So many people end up failing at their diets because the engrained traditional health logic is that we need to eat boiled chicken, raw nuts, and brown rice to lose fat.
They end up becoming disgusted by these foods in no time. And then they give up. Don’t be the person who falls for that stuff. We can count our calories now and eat what we want as long as it fits into our daily calorie goal.
Second Nature Dark Chocolate Medley & Nut Trail Mix
No list of bodybuilding snacks for cutting would be complete without a classic trail mix. But this isn’t just your standard trail mix. This is a premium trail mix that includes almonds, cashews, and pecans. Did I mention dark chocolate chunks?
I get it that some people don’t like dark chocolate. It isn’t sweet enough. Well, sweetness is usually provided by sugar, which means more calories. Sometimes we have to compromise to hit our goals, right?
If it was up to me, I would rather eat dark chocolate and be shredded than eat milk chocolate and be out of shape.
It is really about the little things. When you make the right choices day by day, you end up making bigger changes down the road. Therefore small changes now add up overtime.
Main Point: Bodybuilding snacks for cutting
So there you have it. The 6 best bodybuilding snacks for cutting. Or so that is the way that I feel. Cutting is not easy, so you are going to have to give yourself some sort of mental edge when you are consistently at a caloric deficit.
Personally, I don’t know if I would have made it through my cut if I didn’t have these snacks to push me through.
Remember, these are just snack ideas. Be sure to calculate every single calorie that you are eating so that you hit your goals. Just because these snacks are available, doesn’t mean that you should gorge on them and blow your whole diet.
Always look at the nutrition labels of any snack that you eat. And be sure to weigh things out when necessary. If you don’t have a digital scale, I recommend this one from Amazon.
Hopefully you found this article helpful! Please feel free to comment and let me know what your favorite cutting snack is.