Author Archives: Brad

Can an Obese Person Lose a Pound a Day

Can an Obese Person Lose a Pound a Day?

Here is a question that many obese people wonder about from time to time. Can an obese person lose a pound a day? Or maybe the better question is, is it healthy to lose a pound a day? In some … Read More

How Long Should You Exercise for to Lose Weight

How Long Should You Exercise for to Lose Weight?

This is a question that has multiple answers. How long should you exercise for to lose weight? There is the short term answer, meaning how long should you exercise per day to lose weight? And then there is the long … Read More

Tracking Weight Lifting Progress

Tracking Weight Lifting Progress: Different Strategies

When it comes to tracking weight lifting progress, you have a plethora of options. But as you will learn in this article, one stands out more than the others. You will find that there is a wide range of strategies … Read More

Low Body Fat but No Muscle

Low Body Fat but No Muscle? Do This

It’s no secret that from a purely biological perspective, low body fat is considered desirable by others. But what if you have low body fat but no muscle? That is another story. In this article, we are going to cover … Read More

Lack of Willpower to Exercise

Lack of Willpower to Exercise? Do This

It is totally ok to admit that you have a lack of willpower to exercise. I was once there, and in fact, I spent years in that position. Unfortunately, there is no simple answer as to why you might have … Read More

How to Make Sure I Eat Enough Calories

How to Make Sure I Eat Enough Calories

If you have been wondering to yourself, how to make sure I eat enough calories, you have come to the right place. In this article we are going to discuss what it is going to take for you to ensure … Read More

Different Exercises That Can Improve Posture

Different Exercises That Can Improve Posture

Improving your posture is one of the best things that you can do to improve your self confidence and physical health. In this article, we are going to discuss different exercises that can improve posture. For those that don’t know, … Read More

High Calorie Breakfast for Bulking

High Calorie Breakfast for Bulking: Your Options

Building a high calorie breakfast for bulking can be a tedious task. This is especially challenging if you struggle to eat breakfast like me. Luckily, I have put together some options that we can take a look at. Everything that … Read More

How Long Does it Take to Lose 200 Pounds

How Long Does it Take to Lose 200 Pounds? Math Time

This is a question asked by many extremely overweight people. How long does it take to lose 200 pounds? The answer is not that simple. Weight can be lost at different paces depending on how overweight you are. It is … Read More

How to Help Someone Lose Weight When They Don’t Want To

How to Help Someone Lose Weight When They Don’t Want To

Learning how to help someone lose weight when they don’t want to is something that can be difficult at first. Usually, when someone becomes overweight, they either think that there is nothing they can do about it, or that it’s … Read More