The last thing that I thought I would be writing about is exercises that help you poop. Yet here we are, reading about pooping. When I asked my wife if I should write this article, she thought I was joking. … Read More
Health
Does Working Out Weaken Your Immune System?
I have been hearing a rumor going around, and it’s based off of a simple question. Does working out weaken your immune system? I wish that I could downvote this question into oblivion, but unfortunately, some people are still entertaining … Read More
How to Get Rid of Lactic Acid Build Up
Learning how to get rid of lactic acid build up is one of the key skills necessary in order to keep building muscle. Lactic acid build up is that feeling in your body and muscles in the following days after … Read More
How to Trick Yourself Into Drinking More Water
If you have been wondering how to trick yourself into drinking more water, you have come to the right place. I used to have a massive aversion to drinking water. Water was the last thing on my mind. I would … Read More
Will Drinking Once a Week Affect Muscle Gains? Yes
When I was a college student, I remember asking myself, will drinking once a week affect muscle gains? Just to be clear, we are talking about drinking alcohol here. I had a problem in my young adult years. I was … Read More
Why Does Coconut Water Taste Bad? You’ll Be Surprised
You may have thought to yourself before, why does coconut water taste bad? Celebrities and fitness influencers have told us about the health benefits of coconut water. People have said that it is super hydrating, it has a lot of … Read More
How to Calculate Your Maximum Heart Rate for Exercise
Once you learn how to calculate your maximum heart rate for exercise, then you can really dial in what it will take to hit your goals. Not all heart rate ranges are created equal. What you think might be working … Read More
Does Drinking Water Help Build Muscle? 4 Reasons it Does
Does drinking water help build muscle? The answer may seem obvious, but does drinking water help build muscle? Water is a key to life, and you could only survive about 3 days without it. Luckily, we live in a world … Read More
Is it OK to workout while sick? (Cold, Covid, Flu, ETC…)
Everytime I get sick I always end up asking myself, is it ok to workout while sick? Since there are multiple forms of illnesses, we will cover a wide variety of symptoms to check before working out. Let’s talk about … Read More
Can Pre Workout Cause Kidney Stones? It’s Not That Simple
One of my first questions when I was diagnosed with a kidney stone was can pre workout cause kidney stones? Considering my diet is healthy, I was shocked to find out that I had a kidney stone. I have always … Read More