Muscle Building

If you have asked yourself, why does muscle building take so long, you are in the right place. Building muscle is a process, and there are no shortcuts to making it happen. You will encounter many “experts” who claim that … Read More

In the past, I was always asking how to build muscle around the knee. I was a skateboarder in middle school and high school. And I had my fair share of knee problems. In fact, I gave up skateboarding for … Read More

When I first started working out, I was always looking for a 3 days a week workout for lean muscle. After years of searching, I finally was able to put one together for myself. Luckily for you, this 3 day … Read More

If you have been asking yourself the question, does lifting heavy weights burn fat, you have come to the right place. Not only does lifting heavy weights burn a lot of fat, but you could even lose weight and get … Read More

If you have been looking for the best back exercises for size and definition, you have come to the right place. We are going to go over what I think are the 8 best, and why that is the case. … Read More

If you have ever asked yourself, can I build muscle in a caloric deficit, you have come to the right place. Today, we are going to talk about the benefits of knowing your daily calorie intake and what can be … Read More

If you have been looking to make your upper body stronger, you have come to the right place. It is really tough to be able to envision yourself as a muscular person. But I have come to tell you that … Read More

People are always asking me about the best quad workouts for mass. Why? Because I have what my wife calls my “second knee.” This is a large portion of my quad muscle that bulges out above my knee. My friends … Read More

You came here for the sole reason of finding the best exercises with a weighted vest. I am happy to say that I am here to provide that. Weighted vest exercises are just regular bodyweight exercises, but with the added … Read More

When I first started working out, I would hear this term thrown around. Bulking season. What is bulking season? I thought to myself. Bulking season is the winter season in the north and south hemispheres. The season where it is … Read More