This is a question that I wished I asked myself a long time ago. Is diet more important than exercise for muscle growth? Most people will see this question and think, no way, you have to exercise to build muscle. … Read More
Muscle Building
Can you Build Muscle With Light Weights but High Reps?
This is a question that seems to come up a lot in the bodybuilding community. Can you build muscle with light weights but high reps? If you talk to anyone who has experience in building muscle, the general consensus is … Read More
Should I Workout Twice a Day to Build Muscle?
I get this question a lot from beginners that want to build muscle quickly. Should I workout twice a day to build muscle? The answer is no, but you should really pay attention to this article to find out why. … Read More
Tracking Weight Lifting Progress: Different Strategies
When it comes to tracking weight lifting progress, you have a plethora of options. But as you will learn in this article, one stands out more than the others. You will find that there is a wide range of strategies … Read More
Low Body Fat but No Muscle? Do This
It’s no secret that from a purely biological perspective, low body fat is considered desirable by others. But what if you have low body fat but no muscle? That is another story. In this article, we are going to cover … Read More
Can You Build Muscle at Any Age? Yes, Here’s How
Having a dietician as a mom can be very beneficial to these types of conversations. So I asked her this the other day. Can you build muscle at any age? She is in her mid 60’s, and she was telling … Read More
How to Gain Weight as a Football Player
Learning how to gain weight as a football player is an essential skill if you are going to take it to the next level. As a young adult, your metabolism is already fast as it is. Now you throw in … Read More
Too Skinny but Scared to Gain Weight? Do This
So you have a problem. You are too skinny but scared to gain weight. This is an issue that I used to have, and I was able to overcome it. In this article, we are going to go over what … Read More
Does Smoking Stop Muscle Growth? Actually…
It’s really no surprise when you hear somebody say that smoking is bad for your health. But does smoking stop muscle growth? I was in the gym the other day and there was a really skinny guy in there who … Read More
Is Coffee Good For Muscle Growth? Here Are the Facts
There has been a burning question in my mind recently. Is coffee good for muscle growth? Before we dig into the facts, we need to understand what this delicious drink can do for your body. The positives of coffee is … Read More