If there is one thing that we can all agree on, it’s that breakups are terrible. But can you workout to get over a breakup faster? All signs point to this being the case. In this article, I am going … Read More
Mental Health
Exercises That Release Endorphins – Your Best Options
If you have been looking for exercises that release endorphins, you have come to the right place. It turns out, just elevating your heart rate is going to increase endorphin production. But, if we want to release more endorphins, we … Read More
Does Working Out Help With Depression? Absolutely
I have always asked myself, does working out help with depression? I have been lucky enough to never go through any serious depressions. But I have seen family members go through it, and it sucks! It turns out, exercise can … Read More
Importance of Physical Fitness on Mental Health
The importance of physical fitness on mental health cannot be understated. There have been many studies performed that show a positive impact of physical fitness on mental health. I am here today to explore some of the well known benefits, … Read More