This is a question that frustrated me for so long until I found out the truth. Is burning calories the same as burning fat? Not necessarily. In this article we are going to go over what it means to burn … Read More
High Intensity Interval Training (HIIT)
Is Burning Calories the Same as Burning Fat? It Depends
Should You Do HIIT Before or After Weights?
The age old question. Should you do HIIT before or after weights? The real answer is that it depends on your preference. And if you are doing both weight training and HIIT, define what is most important to you. In … Read More
HIIT Workouts That Burn the Most Calories: 10 of the BEST
If you have been looking for HIIT workouts that burn the most calories, you have come to the right place. HIIT stands for high intensity interval training, and these workouts burn a TON of calories. The reason that HIIT workouts … Read More
Exercises That Burn the Most Calories Without Equipment
If you have been looking for exercises that burn the most calories without equipment, you have come to the right place. There are plenty, but today I want to focus on 6 exercises that are going to take you to … Read More
Do HIIT Workouts Build Muscle? Let’s Find Out
If you have been asking yourself, do HIIT workouts build muscle, you have come to the right place. Let’s just get this out of the way. HIIT workouts to not build muscle. Let me explain. HIIT stands for high intensity … Read More
What Does HIIT Workout Mean and Why Should I Care?
What does HIIT workout mean, and why does it pertain to my situation? To start, HIIT stands for high intensity interval training. You will find HIIT workouts being bragged about on social media and pedaled as a get in shape … Read More
How Many Calories Do You Burn Mowing the Lawn? I was shocked!
After every lawn mowing session, I always thought to myself, how many calories do you burn mowing the lawn. The question seems so simple, yet until recent years, there was no way of measuring that type of calorie burn. Luckily, … Read More
4 of the Best High Intensity Interval Training Workouts for Beginners at Home
If you are looking for the best high intensity interval training workouts for beginners at home, you have come to the right place. High intensity interval training, commonly abbreviated as HIIT is something that has taken the fitness industry by … Read More